GUZEY (2021)

See discussion of this essay on the forum, Hacker News (a), Marginal Revolution (a), Andrew Gelman’s blog 1 (a), 2 (a), 3 (a), 4 (a), /r/slatestarcodex (a), Twitter (a), listen to BBC interviewing me and Walker himself about it or listen to my interview with Smart People Podcast discussing it.
Note: I link to a bunch of paywalled studies in this essay. Please do not use sci-hub to access them for free and do not use this trick (a) to easily redirect papers to sci-hub.
For the clearest …

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How to get a good nights sleep. Why it’s important, and many other considerations. A collection of resources about the science of sleep, this compilation delves into the biological, psychological, and environmental factors that influence sleep patterns and overall health. It explores key themes such as the stages of sleep, the circadian rhy...

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