Video
Elevate Yourself
(2018)
Elevate Yourself
Published on Jan 12, 2016
Learn 3 exercises that will help you develop a faster arm swing for a more power spike. This video will teach you how to spike a volleyball with effective spiking technique.
FoundryBase
updated about 23 hours ago
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a collection of videos with tips and suggestions for learning to hit the ball (stronger) in volleyball
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