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Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial

Elevate Yourself (2018)

Elevate Yourself
Published on Jan 1, 2016

Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Also watch these 2 videos below to increase your spiking power.

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Volleyball skills - Arm Swing Mechanics for Spiking
a collection of videos with tips and suggestions for learning Arm Swing Mechanics for Spiking in Volleyball
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