Psychology, motivation and procrastination

Graduation Speeches - motivational commencement talks for graduating students

a short collection of funny and motivational talks to mot...

Getting Things Done (GTD)

GTD—or “Getting things done”—is a framework for organizin...

Benefits of Exercise for Self-Improvement

a collection of research on the Benefits of Exercise for ...

Exercise: High-intensity interval training (HIIT)

a collection about Exercise: High-intensity interval trai...

Work less! Self-help for busy professionals

For working professionals- a collection of tips, tricks, ...

Pomodoro Technique for Getting Things Done (GTD) - chunking your time

a collection about the Pomodoro Technique for Getting Thi...

Fitness and Health startups

a collection about Fitness and Health startups

YouTube, Online Stars, and Exercise Programs

a collection about YouTube, Online Stars, and Exercise Pr...

Habits and Self-Improvement

tips, tricks, hacks and ideas for living a better life us...

Making time to learn (and play) - Getting Things Done (GTD) - chunking your time

a collection about Making time to learn (and play) - Gett...

Volleyball - training, exercise and drills

a collection of videos with tips and suggestions for Voll...

Virtual Assistants - How to find a Personal Assistant (online)

a collection about How to find a Personal Assistant (onli...

Running and Exercise, Fitness

a collection about Running and Exercise, Fitness

Brains - and food, exercise

A collection about Brains - and food, exercise

Peloton and Indoor bicycles, exercise, fitness

a collection of articles about Peloton and Indoor bicycle...

Habits and self-help at work

For working professionals- a collection of tips, tricks, ...

Making time for productive work - Getting Things Done (GTD) - chunking your time

a collection about Making time to learn (and play) - Gett...

Time tracking for productive work - Getting Things Done (GTD)

track your hours. Time tracking for productive work - Ge...

Lululemon - and indoor exercise, fitness

Lululemon - and indoor exercise, fitness

Weight Lifting, Old Age, and the Benefits of Exercise

Weight Lifting, Old Age, and the Benefits of Exercise

Weight Lifting, Exercise and Fitness

Weight Lifting, Exercise and Fitness

Walking - Exercise, Fitness and Mental health

Walking - Exercise, Fitness and Mental health

Goal Setting, Chunking and Self-Improvement

Goal Setting, Chunking and Self-Improvement

Exercise, fitness - online trainers, platforms, websites

Exercise, fitness - online platforms, websites

Productivity hacks - Project Management, Time planning, and Getting Things Done

Productivity hacks - Project Management, Time planning, a...

Vertical Jump - training, exercise and drills

a collection of videos with tips and suggestions for jump...

Exercise, Fitness - Aging, Health, Disease and Science

Exercise, Fitness - Ageing, Health, Disease and Science

Track - training for the 1 mile, 400m, 800m events - Running and Exercise, Fitness

Track - training for the 1 mile, 400m, 800m events - Runn...

Nutrition - food, diet, supplements and health

Nutrition - food, diet, supplements and health

Book review: Atomic Habits, by James Clear

Book review: Atomic Habits, by James Clear

Supplements - Nutrition, food, diet and health

Supplements - Nutrition, food, diet and health

Focus - flow, and getting into the zone

Focus - flow, and getting into the zone

Stretching, Exercise and Fitness - yoga, more

Stretching, Exercise and Fitness - yoga, more

Brains - and music

Brains - and music

Running - how to be a better runner

Running - how to be a better runner

Brains - the benefits of bilingualism and learning foreign languages

Brains - the benefits of bilingualism and learning foreig...

Exercise, Fitness - cardio and VO2 max

Exercise, Fitness - cardio and VO2 max

Exercise, training - psychology, motivation and mental toughness

Exercise, training - psychology, motivation and mental to...