The Science of Sleep

How to get a good nights sleep. Why it’s important, and many other considerations

Resources in this Chunk:

Contains 16 resources
Why Do We Need to Sleep? - The Atlantic
Article 2018

Why Do We Need to Sleep? - The Atlantic
Saved by: FoundryBase
Sleep is your superpower | TED - Matt Walker
Video 2021

Sleep is your superpower | TED - Matt Walker
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How the Animal Kingdom Sleeps  |  The Atlantic
Video 2018

How the Animal Kingdom Sleeps | The Atlantic
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Book: Why We Sleep
Article 2017

Book: Why We Sleep
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Melatonin: Much More Than You Wanted To Know
Article 2018

Melatonin: Much More Than You Wanted To Know
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Why Six Hours Of Sleep Is As Bad As None At All  -  Fast Company
Article 2016

Why Six Hours Of Sleep Is As Bad As None At All - Fast Company
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Sleep myths 'damaging your health' - BBC News
Article 2019

Sleep myths 'damaging your health' - BBC News
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What Happens to Your Body on No Sleep | Outside Online
Article 2018

What Happens to Your Body on No Sleep | Outside Online
Saved by: FoundryBase
Created: Dec 11, 2017
Updated: Jan 23, 2025