Exercise: High-intensity interval training (HIIT)

a collection about Exercise: High-intensity interval training (HIIT)

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How often should you do HIIT? Fitness trainers explain why you should limit your interval training

Article 2021

How often should you do HIIT? Fitness trainers explain why you should limit your interval training
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Extra time: how smart exercise keeps you younger for longer | The Guardian

Article 2018

Extra time: how smart exercise keeps you younger for longer | The Guardian
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Can high-intensity interval training delay the ageing process? | The Guardian

Article 2017

Can high-intensity interval training delay the ageing process? | The Guardian
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Created: May 04, 2018
Updated: Jan 23, 2025